Prevention

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Healthy Choices 4 a Healthy Life!

P.L.A.N. Smart

Prevention is the key to a healthy life and can help avoid major illnesses such as stroke and the devastating disabilities. There are many ways to prevent stroke – in fact 80% of strokes could be prevented if you PLAN Smart today! Don’t assume you are covered…Plan ahead for yourself and your family now. Here are some of the keys to prevention:

Prepare

Get your investments, assets and insurances (health, life and disability) in order.

Legal

Formalize and refresh your legal documents – Living wills, trust, etc.

Activity

Get & Stay in Shape! Develop regular exercise programs, as well as regular checkups.

Nutrition

Eat Right! Eat a balanced and Healthy diet. Reduce alcohol, and stop smoking.